Beshter afrad ki pasandeeda woh cheez jo diabetes, dil aur girdon ke amraaz ka shikar banadeti hai.

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Ek soft drink mein lagbhag 9 chai ke chamach cheeni mojood hoti hai jabkay maahireen ki janib se rozana zyada se zyada 30 gram cheeni istemal karne ka mashwara diya jata hai.

Yani ek soft drink mein tajwez kardah miqdaar se kaafi zyada cheeni mojood hoti hai.

Waisay to beshter afrad ko maloom hai ke cheeni se banay yeh meethay mashroobat sehat ke liye nuqsan deh hotay hain magar phir bhi log inhein bohot shauq se peetay hain.

Duniya bhar mein soft drinks ke istemal ki shaarah mein musalsal izafa dekhne ko aaya hai.

Soft drinks mein cheeni ka zyada istemal is liye kiya jata hai kyun ke is se unki shelf life barhti hai jabkay yeh asani se dastiyaab sasta juzz hai aur logon ko is ka zaiqa bhi pasand hota hai.

Magar in mashroobat ko peene se sehat ko kin nuqsanat ka samna hota hai?

Jismani wazan mein izafa

Soft drinks mein mojood mithaas hi sirf jismani wazan mein izafa nahi karti balkay humara jism jis tarah cheeni ko process karta hai, us se bhi motapay ka imkaan barhta hai.

Tibbi maahireen ke mutabiq jab aap cheeni se bharpoor mashroob ka istemal karte hain to woh mithaas bohot tezi se jism mein kharch hoti hai aur insulin naami hormone ka ikhraaj hota hai.

Yeh hormone cheeni ko khuliyaat mein pohanchane ka kaam karta hai magar yeh chhadi ko bhi zakheera karta hai jiss se jismani wazan mein izafa hota hai.

Is ke sath sath meethay mashroobat ke istemal se blood sugar ki satah mein bohot tezi se izafa aur kami hoti hai aur bhook ka ehsaas barhta hai, jiss par beshter afrad dobara cheeni ka istemal karte hain.

Aisa meethay mashroobat ke istemal se hi hota hai, qudrati tor par meethay phalon se aisa nahi hota kyun ke un mein mojood shakar humara jism bohot sust roohi se jazb karta hai.

Ziyabet type 2 ka khatra barhta hai

Harvard University ki aik tahqiqat mein daryaft kiya gaya tha ke jo afrad rozana aik ya is se zyada meethay mashroobat ka istemal karte hain, unmein ziyaabat type 2 se mutasir hone ka khatra 26 fee sad tak barh jata hai.

Soft drinks ke istemal se jism mein blood sugar ki satah barhti hai aur baar baar aisa honay se insulin ki muzahmat ka samna hota hai.

Insulin ki muzahmat aik aisa tibbi auriza hai jiss se jism ki insulin par rad-e-amal dikhane ki salahiyat mutasir hoti hai.

Maahireen ke mutabiq aik waqt aisa aata hai jab jismani khuliyaat mein insulin ki miqdaar itni zyada barh jati hai ke woh is par rad-e-amal nahi karte jiss se waqt guzartey huay ziyaabat type 2 ka khatra barhta hai.

Dil aur jigar ke amraaz ka samna ho sakta hai

Aisay shawahid musalsal samne aa rahe hain jin se andiya milta hai ke meethay mashroobat ka zyada istemal amraaz-e-qalb ka khatra barhata hai.

Is ki wajah yeh hai ke in mashroobat ke zyada istemal se jism mein aisi chikanai jam jati hai jo sharyanon ke akadnay ka sabab banti hai.

Isi tarah meethay mashroobat ke zyada istemal se jigar mein chhadi ka zakheera bhi barhney lagta hai.

Yeh aisa auriza hai jiska abhi koi ilaaj dastiyaab nahi aur is par control na kiya jaye to jigar ke cancer ka khatra barhta hai.

Girdon ke liye bhi nuqsan deh

Soda ya soft drinks ka istemal girdon ke liye bhi nuqsan deh sabit hota hai.

Aik tahqiqat mein daryaft kiya gaya ke meethay mashroobat ke zyada istemal se girdon ke daimi amraaz se mutasir hone ka khatra barh sakta hai.

Note: Yeh mazmoon tibbi jaryadon mein shaya tafseelaat par mabni hai, qariyin is hawalay se apne maahiz se bhi zaroor mashwara karain.

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Crédit :- BBC.COM/URDU